Basic Tips to keep your teeth healthy
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Ideally the most important face expression available to all human is the smile. When you meet new friends, a smile projects friendliness and confidence and can make you instantly more approachable and lovable by people who leaves around you and admire you.
BOTTOM LINE : Your teeth are very important, which means preserving your teeth and keeping them in the best condition at every given time is important if they are to serve you properly. Without further ado, here are some things you should mind to keep your teeth strong and healthy.
Mind Your Dental Hygiene
As a rule of thumb, brushing your teeth in the morning and at night is a good place to start for dental hygiene. After each meal, bacteria that naturally occur in your mouth go to work on the little fragrance of leftover food and their activities produce acids that erode the enamel of your teeth, causing tooth decay. So, brush your teeth with a soft bristled toothbrush and fluoride toothpaste after every meal. Flossing and gargling mouthwash after each meal will also help get rid of food particles and plaque forming bacteria. Remember to change your toothbrush once in three months, as the bristles curve and become less effective with time.
Mind Your Diet
Your diet greatly affects the state of your teeth. Fruits and vegetables containing vitamins C are great for your teeth because vitamin C protects your gums from scurvy. Just about everybody likes a bit of sweetness, but consider replacing sticky sweets and desserts with crunchy fruits and vegetables like apples, coconuts, and carrots. In addition to tasting great, they have high fiber that help clean your teeth. Milk and cheese contain lots of calcium and are great for dental health as well. Drinking water after each meal also helps clear the mouth of debris and keeps saliva flowing.
Mind Your Dentists Appointment
It’s pivotal to check your teeth regularly for cavities and other signs of deterioration. Most people go to the dentist when they observe some kind of pain. Pain indicates that some damage has already occurred and you need curative measures to solve the problem. Proactive measures are far better and highly recommended. Take responsibility for your dental health and have your teeth examined by a professional, at least, once every six weeks.
Things to Avoid
1. Soda and juice packs: these contains large quantities of sugar and acids that gradually eat away your enamel.
2. Sparking water: it seems innocuous at first glance, but it is more acidic than lemon juice, for example, and erode the teeth’s enamel.
3. All kinds of extremely cold drinks: keep this to the minimum or cut them out entirely. If, however, you are going to indulge, ensure you brush your teeth afterward to remove fragments that can become breeding ground for harmful germs.
4. Hard bristled toothbrushes: While it is a great idea to scrub your teeth with strong brushes, hard bristles wear down the enamel and expose the sensitive inner layers of your teeth.
Giveaway content
For a long time, many have believed that coffee causes tooth decay. While it is true that the tannins in coffee can stain the teeth, it is more an issue of aesthetics than dental health. Recent studies have shown that some of the components of black coffee have antibacterial properties and can inhibit the growth of plaques forming bacteria. So, you probably want to take your coffee black going forward.
We hope you enjoyed reading this content.